I am 29yrs old male, in last six months I realised my hip and thighs area have increased. While sleeping straight also I feel that hip area is really getting big. Rest body parts are same.
My Food diet is good with fruits thrice a week and I do smoke 3-4cig a day also consume beer twice a week.
1) How to reduce this?
2) is this something related to a disease?
3) cig and Alcohol can be a problem for this?
Answers (2)
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Ya both will create a problem for you.
Take Medohara guggulu tab 2-0-2 before food
Next Steps
And do powder massage to the area followed by gentle oil massage.
Health Tips
Do yoga regularly like sooryanamaskara, Natarajasana, utkatasana, ustrasana, badhakonasana, janu shirshasana, malasana, naukasana etc
For any query you can consult online. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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