Share reports so that supplements can be added
Please start with cervical isometric exercises and core stability exercises
Please start with quadriceps exercises and try to loose weight in case over weight
High protein and less carbohydrates diet will help u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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