Excessive masterbation. Me through it.

✓ You have developed compulsive masturbation, it is mostly due to Psychological problems. ✓Before moving directly to any treatment follow the advice as given below. ✓ Consult online on practo for the detailed Evaluation and Formal assessment. ✓You are indeed developing signs of ED - erectile dysfunction and PME- premature ejaculation. You also suffer from exaggerated masturbation guilt. Around 90% males start masturbation before the age of 14. Rest 8-9 % start after age 14. Virtually every man masturbates. It is a normal male sexual behavior. But excess of everything is bad, there is no problem if masturbation is done in moderation. ✓We may need reports of following tests to rule out Physical causes of Erectile dysfunction & Pre-mature ejaculation. 1. CBC 2. T3, T4, TSH 3. HbA1c 4. Serum Testosterone 5. Serum Prolactin ✓To rule out Psychological causes, Answer Following Questions 1. How is your mood? 2. How are your energy levels? 3. How is your appetite? 4. Do you have any sleep disturbances or do you oversleep? 5. Any past history of anxiety or Depression? 6. Any family members suffering from anxiety or Depression? 7. Describe in detail any use of cigarettes, tobacco, Alcohol, cannabis or any other substances of abuse. ✓Please respond to above questions and send me reports to enable me to make a complete assessment of your condition and advise treatment accordingly. Depression can cause ED, PME and Masturbation Guilt/Compulsive Masturbation. ✓All that you may require is a proper consultation and treatment about your sexual problems. (ED - erectile dysfunction; PME - premature ejaculation) Dr Rahul Kansal MBBS (AIIMS New Delhi), MD, CE (UCLA, USA) Neuro-psychiatrist Sexologist & De-addiction Expert Kansal Hospital : 120/238, Sector 12, Aggarwal Farm, Mansarovar, Jaipur. Regarding follow up: Follow up with Reports and answer to needed medical enquiry.

For reducing masturbation and porn habbit: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.

Masturbation is a natural phenomena all men do this but as a natural principle excess of everything is always bad so you must try to control it once or twice in a month not more than that don't worry you can do that just not watch porn.. try to not to be remain alone ..don't read or view sexual literature.. books ..WhatsApp.. videos etc.. do exercise yoga mainly dhayan Kriya start reading religious books please note that now a days the main drawback and side effect  of the masturbation is once you are addicted to masturbation mostly and always it is  watching porn... where you get different type of stories.. girls ..body ..is..n  styles.. etc Once u r  married u  dnot get all those things so u  don't get aroused now a days mostly patients comes to us wd d complaint that they are not able to get erection with wife in the bat but they are getting erection in the bathroom while masturbation this is creating a lot of problem in their married life so my adviceis to control it if u are not able to do so den you must consult your family doctor many times it's not possible to control without the help of your family doctor