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Excruciating Muscle Pain
Hi yesterday i was doing some heavy lifting and I think i did something to my arm. I have no pain in my tricep, deltiod area but near my forearm. All along to my joint meets the wrist. I cannot clench a fist or pick up anything without excruciating pain. It has gotten worse in the matter of 24 hours.
Answers (2)
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Surely it may be due to heavyweight lifting as u r saying...now try to take rest and least movement of that part...it happens and it may resolve with these simple steps...pain me remains for around 2 days dont take pain killer or something it will give temporary relief pain will reduce if u gave rest to them...
Next Steps
Take Lakdhaadi guggul tablet 2 three times a day...
And most important thing Take Mahanarayan Taila its an ayurvedic taila having very good results...
Do massage with smooth hands dont give more pressure...after massaage give hot fomentation over there...
U will definately feels good...
Health Tips
Imp thing is gave rest to that part dont do weightlifting or any exercise....
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+113
Dr. Rajesh Jain
Consultant Physician
28 yrs exp
Jalgaon
Don't worry
Take
Tab hifenac TH
1 twice a day
Tab pantop
1 perday
Tab neurobion
1 twice a day
Apply ibugesic nano gel
Twice a day
All for 3 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.