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Exercise for ITB problem
I have problems in my right portion above knee and problem in calf area. Severe pain happens while sleeping and walking
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Use Hot water Fomentation and also consult the Physiotherapist. Problem can be assessed properly after that only.
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Side lying position and do straight leg raise and hot fermentation
Next Steps
Meet physiotherapists near you
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
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Since how long does pain exists? How did it started?
Is there any swelling present?
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Apply ice and hot water alternative for 15 - 20 minutes.
Next Steps
consult physiotherapist for faster and better recovery
Health Tips
use proper footwear.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.