Exercises after slip disk

Question

Asked for Male, 39 Years

Hi..i suffered from slip disc in the month of april. I took ozone treatment which helped me recover from my slip disc. I feel fine now and i want to ask what are the basic exercises i can resume. I want to do yoga. Are there any restrictions on what poses should not be tried.

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Exercises for slipped vertebrae

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Dr. Vinod Kumar AC General Physician 21 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinod Kumar AC

General Physician 21 yrs exp Bangalore

Consult Now

You have to strengthen your back by exercises, do back exercises, consult physiotherapist ,they will teach you exercises

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