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External oblique muscle get strain
My abdomen muscle(external oblique muscle) fiber getting hard . almost 4 months these .now what are ways to loose up the hard muscle fiber
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First thorough checkup with your family physician .
Stretching exercises can help.
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You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call to know the root cause of your problem.
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How do you know the name of muscle so perfectly....
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Since you are certain about the area of pain, it's helpful if you can provide details of the entire episode of the problem.. we will be able to find the answers to your query.. also, pain in a particular region can be unrelated to the underlying muscle or joint.. it's called referred pain. Please consult a professional before self treating
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
It can be some internal injury you need to do whole body check up.to find out the root cause to get 100 percent result.
Use ice pack,hot pack,rest, compression, stretching. These things need to follow correctly to achieve results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.