All of a sudden, am really tired to do anything at all. Loss of appetite, cold feet, too sleepy all the time, dull and tired legs. What has happened to me and how do I get strength back ?
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May best due to stress , mineral deficiency,.... take proper rest ..
Tab multivitamin of any brand ..
Maitain hydration...
If working outside maintain isolatotion
Next Steps
cbc spo2 monitoring
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consult soon
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Hi
Is there any recent history of stress/ change in routine?
For now u should start taking multivitamins like Zincovit 1 tab per day for 15 days
Take electrolyte liquid
Get yourself involved in some habit or daily planned activity / exercise
Get yourself evaluated
consult to physician
Check for spO2
Drink plenty of fluids ORS nimbu pani (warm)
Eat healthy diet
Tab Limcee 500 0-1-0 for 10 days
Tab Zincovit 0-1-0 for 10 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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