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Falling asleep in afternoon
From last 5-6 months ,In afternoon i feel a very strong urge to sleep even at work and in evening i feel a headache if i don't get 1hr nap in afternoon but considering my nature of work (IT Professional) getting afternoon nap is out of question.after googling my issue ,i started gyming and following rigorous diet with low carbs in afternoon or no heavy meals at all from 12 to 5,proper 7hr sleep every day,but still nothing has changed.i still get strong urge to sleep and sometime i even fall asleep at my desk.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
If 1hr nap break is difficult, den at least take 10-15mins brk. Ur brain is not able to take continuous stress. So wrk efficiently dis brk is important.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.