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Fat concentration
I have fat concentration on thighs waist and chest. Waist and chest both measures 44 inch. Stomach is like water baloon. It makes my always tired. What physical exercise I should try to loose weight.
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
First of all a proper diet is required... Have fibre rich diet and drink excess of water avoid cholesterol rich foods ... Along with which regular exercise will help you lose weight...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.