Fatigue and tired

Question

Fatigue and tired

Asked for Male, 32 Years

I am 32 years and have been having issues with my energy levels since a couple of years now. I feel tired almost all the time, i started gymming but that has not been helpful. I feel more tired and sleepy after a work out and this condition is affecting me personally & professionally. I realized may be i need to take multivitamin capsules for this, can you suggest which is safe and good? (looking for vitamin capsules containing zinc & iron majorly)

Answers (2)

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Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

I would advise you to do a few blood investigations such as CBC, HbA1c, vitamin B12 and vitamin D levels to find the underlying cause of your tiredness and have it treated accordingly. These following lifestyle changes may help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly If the condition persists or worsens visit the ER at the earliest.

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Dr. Danish Khan General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Danish Khan

General Physician 5 yrs exp Bangalore

Nothing to worry about I want your detailed history.. I don't want to treat you blindly without knowing the cause of the problem. I will try my best to treat you. Some questions I might ask that will give me little idea about your history Then I will write prescription safe and well appreciated by my patients having similar complains please givme a feedback ASAP.