hello wello fatty live in grid one stage is very beginning and it might be because of your increased junk food or Pati Anil intake or anything related to obesity just try to maintain healthy diet by including vegetables and fruits and avoid junk food as much as possible thank you
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Do following....
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Avoid outside food totally
Avoid alcohol totally.. If any
Take salads and fruits more
Take vegetables juices and soups more
Take
Cap ayurslim by Himalaya
1 1 after foods for 6 months
Kumariasav
15 ml Twice a day for 6 mths
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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