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Fear of corona
Hi I don't have any symptoms of corona and I don't have any travel history. But am always worried and feeling nervous about this disaster. Unable to focus on work and feeling like something stuck in throat sometimes. I feel anxious for some instances like while traveling in flight I feel like flight may collapse due to turbulences . So how to avoid such anxiety and be positive all the time
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Hypochondriac symptoms. Medication and counseling will help you a lot
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Ms. Juhi Parashar
Psychotherapist
11 yrs exp
Gurgaon
Its understandable how covid 19 has got into us.
But u just need to be in present moment
Anxiety comes when you are in future all the time
Slow down.. Do breathing practice
And maintain hygiene take proper self care
Consult with me or any psychologist for therapy and counseling online or in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.