Download FREE Practo app
Get ₹200 HealthCash
Feeling Anger
Feeling so much anger that i hit to wall and door and punch the table many times and broke some eggs. Feeling so much anger that have to take medicine and head is heavy now.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Samyuktha Gangadhar
Psychiatrist
13 yrs exp
Bangalore
Anger is an emotion just like happiness and sadness it's not possible to not get angry but how we manage it and express it is important.keep a note of what makes you angry you see a pattern like some people, situations or words others use the tone of others etc so u can be prepared, you vl notice that when you get angry your heart beat increases you start sweating etc the moment you notice this changes in body use some tech to control the anger
Next Steps
when angry go for a brisk walk, drink water slowly like sips from a bottle, inhale and exhale slowly, count numbers backward.these are some tips
Health Tips
it's difficult to implement in beginning but as saying goes practice makes it perfect.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.