Feeling depressed & alone

Question

Asked for Male, 24 Years

Hi Doctor, I feel depressed that I am not able to keep up relationships. I am shy and not able to talk to new people freely.I think too much before speaking and because of that I am not able to have long lively conversation. Most of the time it ends up as short conversation. I want to change myself and be open to all. What should I do in order to overcome my self restarint and become social with people easily. Please advise me. Thank you in advance.

Answers (1)

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Dr. P T Sunderam (PhD) Counselling Psychologist 19 yrs exp Chennai Consult Now · Accepted Answer

Dr. P T Sunderam (PhD)

Counselling Psychologist 19 yrs exp Chennai

Consult Now

Ther are two parts in your manufacturing process ( birth and growth) 1parent factory ( parental genes) 2 social marketing ( learn from society) You can be like ur parents You can be like ur friend You can be like the training you get

Next Steps

what type of friends u have? a person is like the friends u keep go my you tube and see my videos for clarity

Health Tips

change u r friends, choose ur friends, see the magic

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