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Feeling depressed in personal problem
Constantly thinking about taking a break from current scenario.
Can't able to control my anger or feelings towards my fiance.
Feeling low and want to be always alone.
Feeling like am useless.
I have so many future plans and wat happens if It didn't happen
Thinking extremely about nothing.
Answers (2)
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Hello . This is a situation of many youngsters of your age since there is a huge completion and pressure of performance . Handling people , our emotions , work stress and everything at the same time can take s toll . Just relax . You need to regroup .
When your computer hangs , what do you do . You shutdown and restart . Do the same with your mind . Give yourself a day off and do things that you like to do . Reduce your use of social media .
Write down your problems one by one and resolve them in sequence .
Next Steps
If you feel it's not possible to this all by yourself . Meet s psychologist and get things discussed for clarity.
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Sometimes it's just that one push that's required .
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.