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Feeling sllepy and lazy
Hello doctor. At morning after breakfast I feel sleepy and whole day I feel lazy. I have desk work. After proper sleep I feel this problem. It's been from long time but I feel this usually when I study or sit ideally. I used to do pranayam but after that I also feel sleepy and my eyes feel heavy. I do 4 pranayam in the same sequence as described by BABA Ramdev . Please help me as I m working as well as preparing for my exam. It's hampering my study time. In evening I feel very gud. But in morning I feel very less energetic.thank you
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Hello.
I think you should try to change your routine may be it will help you.
See if you are suffering from cold , coryza it may also makes u feel like that.
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Hello..
Well yes it happens that even after a good sleep you feel lazy in the morning....I would suggest you to go for some exercise in the morning atleast for 20-30 min as that would make you fresh...Try doing this...Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.