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Feeling suicidal
I had been dealing w depression since past 4-5 years never seemed help as I didn't had the money to seek professional help these days has been really harsh and it's like something has consumed me and I feel like I don't want anything no wish no desire I don't want to feel like this what should I do
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seek mental health professional help at the earliest
Health Tips
Tips to overcome Low Mood and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐
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Consult a psychiatrist
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Contact me
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I think many doctors are there who are giving free consultations to some patients who are not affordable please don’t neglect your mental health and seek advise immediately .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.