Feeling too much hungry

Question

Asked for Male, 18 Years

I am feeling hungry every 2 hours after i started to swim regularly! how to avoid being hungry! i want to burn my tummy.. if i keep on eating every 2 hours, my exercise will not be of any use

Answers (2)

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Dr. Sushma Shah

General Physician 40 yrs exp Vadodara

Consult Now

HELLO, BLOOD FOR FBS BP TO MONITOR IF U R HUNGRY TAKE RAW SALAD, TWO THREE TIMES. SEASONAL FRUITS LIKE WATERMELON MUSKMILLON. OR PORRIDGE WITH LOT OF GREEN VEGETABLE. ALL R BENIFICIAL WITH LEAST CALORY.OK.

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Dr. DEEPAK SHARMA General Physician 3 yrs exp Delhi Consult Now · Accepted Answer

Dr. DEEPAK SHARMA

General Physician 3 yrs exp Delhi

Consult Now

Use protein foods instead of carbohydrates. Boiled chicken, paneer are good options. Completely cut out sugar.... Drink plenty of water after exercise... U should keep eating every 3 hours- fruits(papaya, oats, boiled eggs).

Health Tips

avoid binge eating and sugar.