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Feeling warm when sit and lie down.
I'm feeling warm and hot while sitting down and lie down at my lower back , buttocks , back of my thighs and calf. It become normal when I stand. Not having any pain. Not having any problem while running as well. Only buttocks hot after 15-20 mins of sitting. And back hot when I rest on chair or bed.
Take anti dp resent medicines , nerve relaxant medicines. But no I'mprovement. Please advise
Answers (2)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel
drncgupta. Yoga Simplified and
me and my yoga
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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At your age, improper posture and prolonged sitting can cause such issues. If you are not careful, you may develop slipped disc!
Try the following:
*Apply hot water bag (10 minutes twice a day)
*After applying hot water bag, apply Nobel Gel
*Do Bhujangasana (start with 5 counts and slowly increase the counts until you reach 40 counts per day)
*Avoid sitting on a chair for more than 15 minutes at a time. After every 15 minutes, get up for 1 minute and then sit again. This is very very important!
*Whenever you sit on a chair/stool, sit ahead on the edge of the chair. Don't sit back to take back support! If you go back, after a while you will bend you spine. If you sit in front on the edge of the chair, you will automatically sit straight.
*Avoid bending forward with your knees straight. Fold your knees and then bend forward.
*Avoid sitting on soft sofas. Sit on hard surfaces.
*Avoid riding bike/car as much as possible.
Next Steps
Try the above steps and let me know if you have pain relief after 1 week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.