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Feels Frustrated and anger on everything
I was very happy jovial kind of person since many years but since few months i have changed and getting irritated for everything.I don't feel like living this life.I started over reacting and finding about everything including myself.I just feel like crying all the time and cry for every small thing.These days it has increased and unbearable.My mom and my best friend loves me a lot but they started scolding me some or the other reason and dont feel like they love me.No bad incident happened ever
Answers (2)
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You seem to be depressed. Please seek a consultation with a clinical psychologist/ psychiatrist for a detailed evaluation and treatment for the needful.
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I think there may be Anxiety disorder, over mental stress or mood disorder. Consult a psychologist to know ur proper diagnosis and then go for counselling sessions to learn how to deal those bad situation in life.
Every one has to face bad situation,no one can escape. But by positive reaction to a situation give the best possible better outcome.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
11.keep ur confidence high.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.