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Felling of depression
I am not able to concentrate on things. The feeling of self hatred and feeling worthless has increased since past few months. Don't want to loose people who are around me, scared of telling my mental state as I think they will run away.
My appetite is almost nill and having sleepless nights.
Please help.
Answers (4)
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Dear mam,
Depression is a common and treatable condition. Accepting a problem and putting effort to get it treated is not at all a sign of weakness. Rather, it proves that you are a fighter. Please meet a psychiatrist and get yourself treated. You have all the right to live a happy and peaceful life!
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What is that you have lost or unsuccessful about in the recent past. OR Are comparing yourself with others and not feeling good about yourself and feeling all those which you have mentioned? ???
If you are not able to discuss or not comfortable with your known set of people Do consult a psychologist in your city and learn to live a happy and successful life.
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Hello,
The description provided by you here is highly suggestive of an ongoing depressive episode. I would strongly recommend that you seek a consultation with a psychiatrist near you at the earliest. The psychiatrist will conduct a thorough assessment of your condition and then prescribe appropriate course of action. The best management for such problems is usually a combination of medication and psychological intervention. Do not lose hope, because help is definitely available, and your condition can be improved with professional intervention.
Hope this helps you..
Best wishes for your health and future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.