Have you done your Semen analysis if not first do that it will be done in any laboratory but giving the samples there should be abstinence of 3 days no sex no night fall no masturbation get the report and send the report
physically if you see the semen is thin it doesn't mean that qualities is poor
you would become father if your report is normal if
you are not diabetic no BP no heart problem for ready you can take these medicines capsule Shilajit 2 in the morning 2 in the evening tablet Manmath ras one in the evening one in the morning Chandraprabha Vati 1 in the morning one in the evening all preferably with hot milk massage Shri Gopal tail on your penis 2-3 minutes a day three times a week
Take all these medicines for a month if you get good results you may continue it for 2-3 months try to avoid spicy Chilli junk food alcohol smoking late night sleep
do exercise daily at least for 1 hour maybe yoga or gym preferably brisk walk
Next Steps
if you don't get proper results you may contact me on my private chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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