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Fluctuating moods
I am a 3rd yr medical student. N I have been having frequent bouts of not-so-happy emotions just take over me for no apparent reason. Initially they would be occasionally once a few months or so but in the past few months almost everyday is a struggle to stay positive. I m easily irritable and extremely moody. M distracted, disinterested and detached from everything I do. My lack of focus and low productivity is bothering me. M not particularly unhappy, everything around me is fine. Nor am i stressed about studies. Its just m restless and a little low most of the times. All of my hormone tests have come back normal. What do I do to feel better?
Answers (1)
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello dear
These symptoms of feeling low, detached,irritable and restless are suggestive of depressed mood state. It can be taken care of by consulting a psychiatrist or a psychologist. It is essential for you to uplift your mood. Try and involve yourself in activities that you like.
Next Steps
consult a psychiatrist or a psychologist
Health Tips
exercise and meditate daily, involve yourself in your hobbies, discuss with somone close to you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.