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Foot arch pain
I'm in the process of weight loss where I'm taking 18K steps per day (increased to this level gradually.) But after 2 months now, I've got severe foot arch pain which is stopping me to walk atleast small distance. I have flat feet ..
Need to know what would have happened and how to overcome this pain
Answers (1)
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Consult a podiatrist who will suggest u exact what type of shoes and inserts u can use.
Using inserts and raise in shoes for sometime will correct this issue .
Along with these changes exercises play a key role to strengthen your muscles to take load while walking so physio can help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.