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For sharping brain
How i sharp brain. Beacause my rembering power is low. Please suggest anything which will help to us???
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For memory.. read as much as you can .. don't try to forceful remember. Read again n again repetitively for memorizing something. Try chunking informations into small parts . You can also try using mnemonics . Eat healthy. Avoid junk food and especially alcohol and drugs. Have proper sleep .
Talk to me if you want .
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Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
Read books. Novels, newspaper, GK books. Discuss current issues with people.
Practice meditation and see if your concentration improves.
Avoid alcohol and drugs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.