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Hlo mam/sir i feel tiredness and lazyness whole day thats why i m not able to do my work properly may i take ashwagandha 250 mg and gokshura 250mg tablet twice a day for 6month to 1 year continuesly when i took this medicines i feel better health please guide me according to my question...
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Few tests would be required for proper diagnosis.
U need to consult for proper diagnosis and prescription accordingly.
Take care
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Avoid spicy oily,junk and packed food.Regular excercise. Go for CBC, BS.
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Find out root cause of your problem and correct it by ayurvediy way medicine and diet lifestyle corrections.
Take ayurvediy medicine after proper ayurvediy way diagnosis only.
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take online consultation directly providing all the details through private chat
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U take Ashwagandha rasayan two tsf twice a day followed by a cup of warm milk.it has good nutritive effect.
Eat plenty of vegetables,fruits and greengram sprouts everyday to maintain ur energy levels.
Substitute millets for rice/ wheat for a prolong nourishment.
Walk,yoga,exercise for an hour everyday to keep urself fit and fine.
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Medicines simply not going to give you complete relief.
Make your aahar ( diet) as your medicine too.
Take dryfruits especially drakshsa.... Make mixture of cashew, almond, makhane, and take them with milk daily once or twice.
Drink juices like easy to make lemon juice
Add soups too that will improve your appetite.
And lastly you can take these medicine but keep regular follow up.
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take proper knowledge about this first
chat or call me
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, your problem is due to Vata VIkrati Massage daily with olive oil at morning, Take Ashwagandhadi avaleha Dabur 1 tsf bid with milk, Don't take Gokshur now because it is dirutic so it imbalance in Sodium and potassium
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Take walnuts pistachio almonds Draksha anjeer Sprouted seeds fresh curd butter milk after lunch Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Do Suryanamaskar kapalbhanti Bhastrika pranayam
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