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Forgetfulness, confusion and cognitivepb
Hi! I think I`m suffering one PFC shrinkage because in the last years I was very negative, I had ilogic thoughts and I`m doing almost nothing except much overthinking. I`m open to rewire and healing my prefrontal cortex with exercises. How this can be done, what types of exercises should I use for healing and how many chances are for this? I want learning fast again, think more logical and feeling more involved in my life. Please help.
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Hi
Your concerns regarding your thoughts being negative and illogical may be due to various factors.
Prefrontal cortex is a small part of the brain involved in emotional regulation.
There are various other areas of the brain which regulate thoughts. Thoughts are generated collectively by the brain.
But as your are concerned that you have a problem in the prefrontal cortex, you can try solving puzzles such as SUDOKU, CROSS WORDS which are great trainers for the brain.
Regular physical exercise is also important.
Next Steps
If you still face any issues, try resolving any stressors you are facing. We can consult online privately and discuss such issues so that you get relief at the earliest.
Health Tips
You might also be needed complete evaluation for anxiety and depressive symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.