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Forgetting things very often
I am 26 year male. These days, i have been forgetting things very frequently.. like, i forgot to collect cash balance from retailer shop (now a days this things are happening very often).. when i talk to someone, suddenly i cant recall what was i going to tell.. and many more silly things i always forget.. and one more thing, i can't stop over thinking about little little things of daily life.. i dont know, how to stop all these, i want to relax myself, but i cant..
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Overthinking about one incident often leads to forgetfullness in other areas because our mind space is ocuupied somewhere else. It would be good if you could free yourself and practise mindfulness to improve concentration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.