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Frequent cold and low immunity
Every 15days I'll suffer from cold sore and throat allergies and low immunity. I wanted a good healthy nutrition for good immunity and weight gain to bulge.
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Hello..Well I understand that you are telling the you have frequent attacks of cold...I would suggest you to start taking food items which are rich in vitamin c as it will help in combating the issue..You need to take good berry, lemon, citrus fruits as it will be rich...You can also go for vitamin c supplement chewable which is available... Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.