Overeating of salty spicy diet green chilies garam masala junk food vadapav curd udada dal fermented food aachar basi food freeze stored food twice heated food etc is cause for early menses.
Take Ayurveda medications providing all details in private chat.
Correct your diet and lifestyle also to overcome this problem permently.
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during the period days.
There is no natural alternative for proper painless menses other than following periods paricharya and correction in diet lifestyle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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