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Frozen feelina in shoulders esp. in bike
I've been experiencing shoulder pain. It feels a little
''frozen" - in a way stiff. The pain gets worse especially
when I am in the bike or sleeping. I have searched for symptoms related to this and it does not seem to me that I have frozen shoulders as I feel no pain when raising my arms.
Answers (2)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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+193
You might actually have frozen shoulder.
In early pericapsulitis, rotations are affected and later global range of motion.
Try:
1.Hot water compression locally.
2. Shoulder exercises for range of motion and pendulum exercises.
3. Medications like Tendocare, Enzomac and Cartigen DN will help.
Next Steps
visit Orthopaedic Surgeon for evaluation and intrarticular injections if stiffness or pain does not come down after 2 weeks.
Health Tips
with diabetes, there is a strong association of pericapsulitis/frozen shoulder.
ideal pain control is required for physiotherapy and overcoming stiffness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.