Frustration

Question

Frustration

Asked for Male, 22 Years

I do not know why i take pressure too much. I can't give myself 100% to a work. I can't concentrate on study. A negative thoughts always come. How can i recover from that.

Answers (1)

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Ms. Wamika Agarwal Psychotherapist 8 yrs exp Pune · Accepted Answer

Ms. Wamika Agarwal

Psychotherapist 8 yrs exp Pune

Try yoga or some sport for a little bit of removal of frustration. Listen to positive affirmations. Meet a counselor in your area for further help.

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