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Full body pain
I am having a body pain since last year.. My head is also start paining this days I have bad posture and I think that's the reason
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Avoid computer work.
Tk supplements.
Stretching exercises.
Posture corrections must.
Meet physiotherapist if needed
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Dr. Sarangaa Vijay Amin (PT)
Physiotherapist
12 yrs exp
Pune
Postural control,corrective exercises and stretches will help
Visit a physio to learn those and also about ergonomics
Few days of regular.treatment for pain and then followed by exercised learnt from physio will definitely give relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.