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Gas Afaara and constipation
Dear Sir, what to do when I am struggling with gas, Afaara, Constipation while doing gym. Are these eggs, peanuts and boiled chicken cause of it? Please guide. Thanks a lot.
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Yes animal foods aggrevate intestinal problems like ibs constipation etc.
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avoid animal source foods including milk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.