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Gas and hard stool
Normal and hard stools together ( May be constipated) and sometimes abdominal pain, Feeling passing of too much gas,
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Drink plenty of liquids approx 2 to 3 liters per day and do regular brisk walking for 30 mins everyday. This will help with increasing intestinal motility Have balanced meals u can try isabagol husk with water at bed time
Next Steps
visit Gastroenterologist if symptoms persist
Health Tips
avoid milk
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