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Grief and overthinking
Suffering from depression and overthinking due to breakup feeling cheated since almost a year now. Keep over analysing situations and know everything i am supposed to do but have my CA Final exams in few days so i just cannot enjoy freely since this whole year n now wen m alone studying i am not able to concentrate. Also what i read online and ppl suggest is not possible bec i dont have friends. The ones i have idk i dnt feel connected any more. I behave like i have all the answers to my questions but i dont implement and accept the fact n keep thinking and thinking for hopes and get stressed up. I dont love myself the way i look. Not able to accept reality. Lack of confidence. I have read Law of attraction and got so obsessed with it and astrology n stuff to make it work which gave me more stress. Like i am doing things which i know arent practical and myb superstitions but idk m jus doing it out of hope and get tired of no results. Feel tired and cluess of what i want.
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There are lot of things that are happening you may first need to sort them see a Psychologist tell him to help you with a list and resolve one by one. Target first the depression and negative views about future. One the hope is reinstated then you can take actions and work slowly on every issue.
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See a psychologist
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Sometimes life is overwhelmed with many things nothing in this situation helps like sorting and prioritising does.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.