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Grion injury recovery
I am facing grion injury ,i took rest for 3 months after that i started playing football again,and getting same grion pain as 3 months
Before,i need help to know how to make compleate recovery or do i need to consult doctor if this is not enough
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Consult a sports physiotherapist .
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Meet a sports physiotherapist
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Start physiotherapy treatment
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Most often get injured if u are not a regular player or playing with out warm up exercises
Next Steps
go for physio treatment for a week u should be fine
Health Tips
till then don't try to strain
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Hi.. groin injury.. if you are talking about inner thigh, you might have to start gentle stretching of adductor muscles. But if it's in the middle, pain could be arising because of pubic symphysis dysfunction. 3 months is good enough time for rest, you should go for further evaluation.
Next Steps
proper evaluation to identify the source of pain
Health Tips
avoid activities causing pain
return to sports after complete recovery
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Rest is not enough. You should have done simultaneously some strengthening exercises prescribed by physiotherapist. So meet a physio he will guide you. Rest is mandatory but proper exercises is also mandatory.
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Start some warm up exercises and stretching of muscles before start playing. Also visit to the Physiotherapist
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
Rest was good choice but sudden start with a high intensity routine was not good .
But any way it was happened .
Now again you need some rest but you need the most, is to start with ...
$ Progressive loading to body.
Start with very low intensity loading to cause movement .
Next Steps
take your own time to heal , it's good for you to avoid any pain by sudden high intensity repetitive movement .
Health Tips
please insure The range of movement , strength and agility of other body part as much you can without putting strain on groin adductor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.