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Gynaecology
Is there any specific types of foods to avoid during the time of menstrual cycles? Please suggest .Thank you
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You could avoid oily fatty and spicy food and keep your self well hydrated.
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Dr. Disha Sridhar
Gynecologist/Obstetrician
23 yrs exp
Bangalore
I like this idea that you are joining the dots of food with hormones. There are different foods which support different hormones and different phases of the cycle. During mensis its better to avoid cold and raw fruits and salads. Something with healthy fats and root vegetables deeply nourish the body during this time. If you to dive deeper into this, please read my blogs on Prato health feed or www.truhealing.com. Hope that helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.