I am 21 years old. Before 2 years i started my internship along with studies during such time avoided timely food and sleep. I even started wearing helmet. After some months of joining internship, my hair starting falling and thinning. Now i lost my hair volume. When i ve shaved my hair, am able to see some pimples over my scalp and i even have hair drandruff and itching. I dont have any family history of
thyroid and complete hair baldness. My father lost the hair in temples when he was in his 40tys. Please guide me what is wrong with my hair and is it possible to grow my hair with good volume once again.
Doubts :
1) Can i apply lemon to my scalp
2) Can i use dermaroller on the areas where already hair is present