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Hard stools, constipation, feeling tired
I've been experiencing constipation for a long period of times since from my school days I am 26. I believed that to be my metabolism. I was tired and feel exhausted without a reAson and it spoiled my studies.i had ulcers in my mouth that won't allow me to eat hot foods even for example sambar . The ulcers come and go. This was a regular thing and my parents say it was some vitamin deficiency . now I have pain in the upper stomach not regular but at times and sometimes severe, I had pale stools, very dark stools, now my stools are hard. It is continuing. I searched the net. I am conform that my symptoms match peptic ulcer and also suspect thyroid problems. I need advice on how to take it to the next level i.e consulting a gastro or endocrinologist?
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Hi..... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.