Reposting my earlier question with more details on
lipid profile.
My
HDL CHOLESTEROL is 35 which is out of the range 40-60.
My other lipids parameters are as shown below
Cholesterol 142 mg/dl
Triglycerides 127 mg/dl
HDL Cholesterol 35 mg/dL 40 - 60
LDL Cholesterol 82 mg/dl
VLDL Cholesterol 25 mg/dl
Cholesterol : HDL Cholesterol 4.1 Ratio
HDL/LDL Ratio 0.43 Ratio
LDL/HDL Ratio 2.33 Ratio
Non-HDL Cholesterol 107.00 mg/dl
How can I improve my hdl cholesterol?