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Headache and Neck pain
Ache in the backhead and neck. Usually worse during night and trying to concentrate for sleeping. May be from sunlight, cold, sudden humidity or work pressure. Some pimples are found at tthe backhead too, appear and disappear periodically. Headache recycles almost every fortnight or month. BP and Sugar normal. Please help.
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Yes looks like collective stress is taking its toll on you. Need to make a routine and follow it. Regular wand walks. Avoid stressor or situations Do relaxation exercises like deep breathing Can do yoga and meditation too. More hydration and veggies in diet. Sos painkillers Avoid mobile 1 hr before sleeping. Thanks
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