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Having fear to travel in flight become anxious and depressed if it is a short distance i ll be fine if it is long journey i become anxious because i feel i cant respire and panic may embarass other people
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I understand ur difficulties. U might be having claustrophobia (fear of closed spaces) and panic attacks. Sweating, palpitations, breathing difficulty are the bodily symptoms of anxiety. Anxiety makes a person lose his confidence, reduces his concentration and potential and dull his ability to think. V would need to know a few more details like ur sleep, frequency, other situations that might make u anxious etc to give appropriate suggestions. Dont worry, it's not ur fault. Anxiety occurs due to chemical imbalance in the brain. Ur problem can be easily treated with counselling and if needed medications. U will be able to function better with it. Don't let ur problems affect ur personal or professional help. U need to consult a psychiatrist. U can also consult me online through the Practo chat option. Best wishes for speedy recovery!!
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U seem to be suffering from anxiety spectrum disorder.
Next Steps
consult a Psychiatrist for pharmacotherapy and psychotherapy might also be helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.