I've been experiencing headache, loss of appetite, and nausea, particularly in the morning that sometimes persist the whole day, for the past few weeks. I don't have a history of any major diseases and I am not under stress. It started on July 3rd when I was eating lunch I suddenly felt something in my stomach that made me lose my apppetite. It was followed by a day with fever but then the fever quickly went away. I had a headache for a week which recurs. Since then, I always wantovomit whenIeat
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It is likely that you have gastritis, if you constantly eat from outside and if you haven't been dewormed over last 6 months, you should now. You will require antacids. These following steps should help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30-45 mins daily)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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