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Headache on Back side
I feel constant headache on the back of my head. I cannot concentrate on my studies because at a time so many things are just coming to my mind. I asked one of my friend and he told me that you have an anxiety. kindly guide me
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
This headache could be indicative of stress as you mentioned that a lot of things keep running in your mind. Try to reduce your mental burden and not think much about irrelevant things. You can try medidation to calm yourself down and avoide unnecessary thinking.
Health Tips
meditation and breathing exercise daily, discuss your thoughts with someone to decrease burden
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.