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Headache once or twice a week.
Sir ,
I am a class 12 student and i am suffering from a major issue of memory loss . I forgot all those study stuff that i have learnt just one day ago. It is very difficult for me to retain much on my memory cor long time . Constantly i m taking sleep of 6 to 7 hrs/day. I am 17 yr old. Can i take ashwagandha tablet and if i so please prscribe doses.
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You are under a lot of pressure, this anxiety often intereferes with memory and recall. Once your calm and relaxed, everything that you learnt would get back to you.
Divide the material you want to learn in chunks. While you are studying stay free from distractions. And practise deep breathing. Eat healthy and stay confident.
If you think you are unable to cope up with anxiety, talk to a trusted adult.
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In case you feel the need. You can get audio consultation. Call and book an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.