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Headache problem always
I am not getting good sleep in the night due to which I am getting headache. Please could us suggest.
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Sleep is very essential for a person's day to day functioning. Atleast 6-8 hrs of uninterrupted sleep refreshes the human body and mind. As you have mentioned, your headache is due to lack of good night's sleep. Sleep problems arise in the middle age due to different problems which has to be evaluated . Balanced food, physical exercise, less of coffee or tea will favour a good night's sleep. Please get the help of a psychiatrist to revive your sleep back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.