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Headache problem
I am facing headache due to continuous work on my laptop for nearly 8 hrs. Do I need to wear specs. Please provide valuable suggestions.
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Hello Your symptoms are suggestive of computer vision syndrome Try A. Cold compresses B. Restrict use of mobile and laptop C. Use antiglare glasses D. Blink a lot E. Avoid exposure to dust and air F. Use lubricating eyedrop like refresh tears frequently
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Since you are a regular computer user if so it might be computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids Can take some analgesic e.g. diclogesic one tab if and when needed.
Next Steps
follow 2p.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater frequently and don't sit facing towards acorn blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.