Health issue

Question

Health issue

Asked for Male, 19 Years

Dr i m using ashwagandha, shatavari , gokshura or brahmi tablets for himalayan company, i m using as my bodybuilding purpose. It is useful or not or is there any disadvantage of taking together... Plz tell me.

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Dr. Rajesh Jain General Physician 28 yrs exp Jalgaon · Accepted Answer

Dr. Rajesh Jain

General Physician 28 yrs exp Jalgaon

Please For body building.... Take 4to5 bananas daily, take milk daily Take water which comes when curd is set... Daily.... It is richest source of proteins Take Tab geriforte by Himalaya 1 Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Hiona powder by Himalaya 2tsf Twice a day with milk for 6 mths Give me feedback after 3 weeks

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